In celebration...

in celebration of day 3 off of pain killers, I went for a slow... slow slow.. 3 k run.

mmmm, felt good.

and I decided on the track of the month. a little ditty too good not to run to.

Library Voices : step off the page and float

especially with that count in. perfect for a bouncy trot by the lake. 

(Speaking of the lake... I don't know if it was a crazy air pressure thing or something.. but I could actually see the lights on the other side of the lake tonight. clear across to Rochester. crazy.)

oh, follow up the voices with a dance party to K'naan's : in the beginning, and you've got the makings of a no sleep night.